Psychotherapy for everyday athletes & active humans navigating injury, racing, and life.

Starting therapy isn't an admission of defeat. It's a vote for change.

Book a free 15-minute chat
Book a free 15-minute chat

1-1 & group talking therapy sessions in Aus & UK. Currently taking new online clients.

  • You're injured and feeling like a part of you is missing or can’t be expressed.

  • You're worried about re-injury or struggling with uncertainty.

  • You're training for a big goal and want to set yourself up for success.

  • You've lost your spark, or your grip on exercise feels too tight.

  • You're living with the pressure of a "high bar" - performance, body image, work - and you want to take back the reins.

You’re in the right place if:

  • Physio or healthcare practitioner?‍ ‍Team Reframe Sessions offer an energising and structured space to reflect, connect, and up-skill together - in person at your clinic (Sydney) or online. Curious? Find out more.

A therapist who gets it

Hi, I’m Freya Bronwin. I appreciate that it can take time, energy, and courage to get to this point, so I’m glad you’re here.

I'm a qualified Systemic Psychotherapist (AAFT) who supports individuals, families, and teams through change.

I have a special interest in working with runners and other everyday athletes who feel that movement and exercise is a core part of their identity. As an ex-rower and keen runner, I understand how injury can threaten your sense of self, how results can influence your perception of your self-worth, and how powerful the grip of exercise can be as a tool to manage your mind and body.

I have also experienced the difference that meaningful support can make. I believe wholeheartedly that therapy can be a powerful force to feel more hopeful and connected to your self, your strengths, and the people that matter most in your life.

If you’re curious to explore what working together could look like, reach out for a free 15 minute call. You’ve made it this far, we can navigate the rest together.

Read my full bio & qualifications →

How does it work?

  • If you’re curious and would like to learn more, a free 15 minute call is available with Freya. It’s a no-pressure opportunity to get a better sense of what Reframe Sessions could look like for you and if that feels like a good fit. If you don’t know what to say or ask that’s okay too, Freya will have some questions.

  • Individual Reframe Sessions are 50 minutes and they are held online. Much like other physio appointments or therapeutic conversations, the sessions will be tailored around your goals and what you bring. The hopes that you have and the challenges that are getting in the way.

    There’s no set formula for what we’ll talk about, but Freya will be following a therapeutic process that usually includes getting curious about the different parts of you that are showing up, understanding the stories and systems that shape you, and strengthening the support systems that’ll help propel you forwards. People often come for something sports-related, and stay for a lot more. That’s all welcome.

    You get to choose how much you share, how many sessions you stay for, and how you chose to use the time. Whatever you do - you don’t need to prepare anything in advance, just turn up and we’ll go from there.

    After Sessions I will often send a follow up message or email with some reflections from our conversation. Many clients find this an invaluable part of the process.

  • 1-1 Reframe Sessions are $190. Couples Sessions are $220. To enquire about team Sessions and community workshops, please get in touch.

    Please note, Sessions aren't Medicare-rebatable, but may be covered under private health extras - check with your provider.

Get Started

  • "I came for support with an injury and I found a lot more. Freya has helped me to rediscover my zest for my sport and expand what running means to me, aside from achievement. Through our sessions I’ve gained a lot of insights across a number of life domains. I’ve refined my vision for my future in sport and in my professional and personal life. Highly recommend to anyone looking for an empathic, attuned and knowledgeable sports psychotherapist".

    Joel

  • "Freya approaches our conversations with empathy and attentiveness, asking thought-provoking questions that encourage introspection and offer new perspectives. Her listening skills are exceptional, and her holistic approach has empowered me to apply the skills I've developed into different aspects of my life. "

    Olivia

  • Reframe Sessions have helped settle my mind during one of my most challenging times of my life recovering from injury. On many days, it’s been a case of mind over matter, and speaking with Freya has helped me steer my mind to actually stimulate my healing rather than impede it.

    Ailish

  • “Recovering from an injury is not just physical, it’s psychological. Understanding your thoughts, reframing your mindset and connecting with those who’ve gone through it is invaluable. Freya understands this first hand. Reframe Sessions are a must-have for anyone recovering from an injury to come back stronger mentally and physically.”

    Grace, KXTC Run Lead

  • Recovery from an injury can be really challenging on more than just a physical level. Even once we have done all the rehab in the world there’s often anxiety and stress that the injury might happen again. For a lot of injuries, this is the biggest barrier of all. Getting guidance and support with the psychological side is something we strongly encourage and should be promoted in all healthcare! 

    Beau, Physio at the Running Room

  • Reframe sessions were very helpful in navigating my injury and helped me to find light and hope during difficult times. Freya was extremely attentive, insightful and asked questions that transformed my 'relationship' with my injury. I always felt safe, respected and valued. Would very much recommend to see her.

    Lauren