Psychotherapy for everyday athletes & active humans in seasons of challenge and change.
Therapy isn't an admission of defeat. It's a vote for change.
1-1 therapy & group workshops in Aus & UK. Currently taking new clients online & in Sydney.
You're injured and feeling like a part of you is missing or can’t be expressed.
You're worried about re-injury or struggling with uncertainty.
You're training for a big goal and want to set yourself up for success.
You’re feeling grief or disappointment after a race result(s).
You've lost your spark, or your grip on exercise feels too tight.
You're living with the pressure of a "high bar" - performance, body image, work - and you want to take back the reins.
You’re in the right place if:
Physio or healthcare practitioner? Team Reframe Sessions offer an energising and structured space to reflect, connect, and up-skill together - in person at your clinic (Sydney) or online. Curious? Find out more.
About Freya
I appreciate that it can take time, energy, and courage to get to this point. I’m glad you've made it here!
I am a qualified Systemic Psychotherapist (Masters of Clinical Family Therapy, AAFT) with over a decade of experience working with individuals, families, teams, and organisations to create positive change.
I’m endlessly curious about what makes us tick, what influences the stories, beliefs, and relationships that play out, and what helps us feel agency in our own lives. I believe wholeheartedly that therapy can be a powerful force to feel more hopeful and connected to your self, your strengths, and the people that matter most in your life.
Originally from the UK, I now live on Gadigal and Bidjigal land, Sydney’s Eastern Suburbs. I draw on experience from a range of settings; including frontline services (NHS, Samaritans), community services (WAYS Youth & Family), and creative corporate worlds (Google, BBC, ad agencies). I’m a keen runner and understand first hand what it’s like to be in the grip of an injury and performance pressures. I also know how it feels to reclaim a sense of agency and hope in these times.
If you’re curious to explore what working together could look like, reach out for a free 15 minute call. You’ve made it this far, we can navigate the rest together.
How does it work?
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If you’re curious and would like to learn more, a free 15 minute call is available with Freya. It’s a no-pressure opportunity to get a better sense of what Reframe Sessions could look like for you and if that feels like a good fit. If you don’t know what to say or ask that’s okay too, Freya will have some questions.
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Individual Reframe Sessions are 50 minutes and they are held online. Much like other physio appointments or therapeutic conversations, the sessions will be tailored around your goals and what you bring. The hopes that you have and the challenges that are getting in the way.
There’s no set formula for what we’ll talk about, but Freya will be following a therapeutic process that usually includes getting curious about the different parts of you that are showing up, understanding the stories and systems that shape you, and strengthening the support systems that’ll help propel you forwards. People often come for something sports-related, and stay for a lot more. That’s all welcome.
You get to choose how much you share, how many sessions you stay for, and how you chose to use the time. Whatever you do - you don’t need to prepare anything in advance, just turn up and we’ll go from there.
After Sessions I will often send a follow up message or email with some reflections from our conversation. Many clients find this an invaluable part of the process.
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1-1 Reframe Sessions are $200. Couples Sessions are $250. To enquire about team Sessions and community workshops, please get in touch.
Please note, Sessions aren't Medicare-rebatable, but may be covered under private health extras - check with your provider.