Book your Reframe Session

If you’d like to book a free initial 15 minute call, please do so below. If you can’t find a time that works for you, or if you have any questions, email freya@reframe-sessions.com

All sessions are currently online.

  • Recovery from an injury can be really challenging on more than just a physical level. Even once we have done all the rehab in the world there’s often anxiety and stress that the injury might happen again. For a lot of injuries, this is the biggest barrier of all. Getting guidance and support with the psychological side is something we strongly encourage and should be promoted in all healthcare! 

    Beau, Physio at the Running Room

  • Reframe Sessions have helped settle my mind during one of my most challenging times of my life recovering from injury. On many days, it’s been a case of mind over matter, and speaking with Freya has helped me steer my mind to actually stimulate my healing rather than impede it.

    Ailish

  • “Recovering from an injury is not just physical, it’s psychological. Understanding your thoughts, reframing your mindset and connecting with those who’ve gone through it is invaluable. Freya understands this first hand. Reframe Sessions are a must-have for anyone recovering from an injury to come back stronger mentally and physically.”

    Grace, KXTC Run Lead

  • "Freya approaches our conversations with empathy and attentiveness, asking thought-provoking questions that encourage introspection and offer new perspectives. Her listening skills are exceptional, and her holistic approach has empowered me to apply the skills I've developed into different aspects of my life. "

    Olivia