Talking therapy for injured athletes & active humans.

Curious? Book a free 15 min call here

Whether you’re a recreational runner or an Olympian, sports is never just physical. It is a cornerstone of identity; a structure to the week, a vehicle for purpose, connection, and regulation. That’s why when an injury gets in the way or a race doesn’t go to plan it can take a toll on not just our bodies, but our hopes, relationships, and sense of self.

Sound familiar? Let’s talk.

Reframe Sessions are like strength training for your mind. We offer 1-1 or group psychotherapy sessions. We’ll work together to identify, challenges, harness strengths, and reclaim a sense of agency in this time.

Whether you’re looking for a one-off session to set yourself up for success, or ongoing support through a rehab or training period, every Reframe Session is an opportunity to reflect, connect, and move forwards.

Curious to get started? Book a free initial 15 minute taster session here.

To learn more about Reframe Sessions & how Freya works, click here.

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  • "I came for support with an injury and I found a lot more. Freya has helped me to rediscover my zest for my sport and expand what running means to me, aside from achievement. Through our sessions I’ve gained a lot of insights across a number of life domains. I’ve refined my vision for my future in sport and in my professional and personal life. Highly recommend to anyone looking for an empathic, attuned and knowledgeable sports psychotherapist".

    Joel

  • Reframe Sessions have helped settle my mind during one of my most challenging times of my life recovering from injury. On many days, it’s been a case of mind over matter, and speaking with Freya has helped me steer my mind to actually stimulate my healing rather than impede it.

    Ailish

  • “Recovering from an injury is not just physical, it’s psychological. Understanding your thoughts, reframing your mindset and connecting with those who’ve gone through it is invaluable. Freya understands this first hand. Reframe Sessions are a must-have for anyone recovering from an injury to come back stronger mentally and physically.”

    Grace, KXTC Run Lead

  • "Freya approaches our conversations with empathy and attentiveness, asking thought-provoking questions that encourage introspection and offer new perspectives. Her listening skills are exceptional, and her holistic approach has empowered me to apply the skills I've developed into different aspects of my life. "

    Olivia

  • Recovery from an injury can be really challenging on more than just a physical level. Even once we have done all the rehab in the world there’s often anxiety and stress that the injury might happen again. For a lot of injuries, this is the biggest barrier of all. Getting guidance and support with the psychological side is something we strongly encourage and should be promoted in all healthcare! 

    Beau, Physio at the Running Room

  • Reframe sessions were very helpful in navigating my injury and helped me to find light and hope during difficult times. Freya was extremely attentive, insightful and asked questions that transformed my 'relationship' with my injury. I always felt safe, respected and valued. Would very much recommend to see her.

    Lauren