Talking therapy for everyday athletes up against injury.

If movement is important to you and an injury is getting in the way, book a free 15 minute online consultation here

Whether you’re an everyday mover or an Olympian, injuries can have a profound impact on your sense of self, relationships, and hopes for the future. Research shows that sustaining a sense of hope during injury can significantly improve the healing process.

Reframe Sessions are like physio for your mind. We offer 1-1 or group sessions. We’ll work together to overcome fears, unearth strengths, and reclaim a sense of purpose.

Whether you’re looking for a one-off session to get unstuck, ongoing support through a rehab period, or a way to pass on your hard-won knowledge, every Reframe Session is an opportunity to move forwards.

Curious to get started? Book a free initial 15 minute taster session here.

How Reframe Sessions work:

  • Reframe Sessions have helped settle my mind during one of my most challenging times of my life recovering from injury. On many days, it’s been a case of mind over matter, and speaking with Freya has helped me steer my mind to actually stimulate my healing rather than impede it.

    Ailish

  • “Recovering from an injury is not just physical, it’s psychological. Understanding your thoughts, reframing your mindset and connecting with those who’ve gone through it is invaluable. Freya understands this first hand. Reframe Sessions are a must-have for anyone recovering from an injury to come back stronger mentally and physically.”

    Grace, KXTC Run Lead

  • "Freya approaches our conversations with empathy and attentiveness, asking thought-provoking questions that encourage introspection and offer new perspectives. Her listening skills are exceptional, and her holistic approach has empowered me to apply the skills I've developed into different aspects of my life. "

    Olivia

  • Recovery from an injury can be really challenging on more than just a physical level. Even once we have done all the rehab in the world there’s often anxiety and stress that the injury might happen again. For a lot of injuries, this is the biggest barrier of all. Getting guidance and support with the psychological side is something we strongly encourage and should be promoted in all healthcare! 

    Beau, Physio at the Running Room

  • Reframe sessions were very helpful in navigating my injury and helped me to find light and hope during difficult times. Freya was extremely attentive, insightful and asked questions that transformed my 'relationship' with my injury. I always felt safe, respected and valued. Would very much recommend to see her.

    Lauren