I'm Freya - a psychotherapist who works with runners (and other active humans) navigating injury, pressure, and identity shifts. Whether you're sidelined or chasing a big goal, therapy is a space to make sense of it all - not just your mindset, but your story, your values, and what comes next.

You might be feeling stuck during injury, caught in comparison, or burned out after going all-in on a race. Reframe Sessions offers grounded, person-informed support that goes deeper than advice or affirmations. It's about understanding our hopes for ourselves and the challenges that get in the way, with someone who gets it.