About Reframe Sessions

I’m Freya - a psychotherapist who supports individuals, families, and teams through change. I’m especially passionate about supporting active humans and athletes through injury and the other pressures that a high-bar can bring.

Reframe Sessions is talking therapy. A place to explore your challenges, draw on your strengths, and help you move closer to where you want to be.

There is a perception that therapy is sad, or for the weak. From my experience, it’s quite the opposite. It’s hopeful and it sets you up for success. Like strength training for the mind.

Take the first step – we’ll navigate the rest together.

Note, Reframe Sessions are available online for anyone in Australia & the UK. To read more about Freya, click here.

Google Review from Max - 5 stars:

“Freya is excellent. I originally came to her about managing a complicated injury, but I got so much out of it that I've continued, ongoing, to discuss all kinds of things. I've always had a real sense that Freya perceived & understood me very quickly and very clearly - which is a rare experience.”