About Reframe Sessions

I’m Freya – a psychotherapist who works with runners and other active humans navigating life’s hurdles.

Whether you’re managing the uncertainty of injury, the pressure of racing, or simply looking for change, Reframe Sessions can help you find a way through.

Together we’ll gain a different perspective on the challenges, unearth your strengths, and help you move closer to your hopes.

There is a perception that therapy is sad, or for the weak. From my experience, it’s quite the opposite. It’s hopeful and it sets you up for success. Like strength training for the mind.

Take the first step – we’ll navigate the rest together.

Note, Reframe Sessions are available online for anyone in Australia & the UK. To read more about Freya, click here.

Google Review from Max - 5 stars:

“Freya is excellent. I originally came to her about managing a complicated injury, but I got so much out of it that I've continued, ongoing, to discuss all kinds of things. I've always had a real sense that Freya perceived & understood me very quickly and very clearly - which is a rare experience.”