Reframe Sessions on the Stronger Stride podcast

I recently had the honour of talking with Sophie Lane and Lydia Mackay on their much loved running podcast, Stronger Stride. We talked about the work we’ve been doing at Reframe Sessions, the importance of supporting athletes with the mental side of injury and being there for friends with injuries. My favourite part was when Lydia - a physiotherapist who has had her own struggles with injury - shared a tender letter that she had written to the person she was at the beginning of her injury. A wonderful example of the power of documentation and sharing - thank you to Lydia and Sophie for embracing Reframe Sessions and spreading the word!

Listen below or click: https://shorturl.at/Zitdr