Hi M,

You have got injured, again! This time it’s more serious than before and healing will take more but do not worry too much. You have been through this process many times and despite the fact that u had to take a longer rest, you have always came back and achieved great goals. This time will be the same. I promise it will, just don't forget to keep the routine up and running even in limited circumstances, you can not use your knee much, but the rest of your body is ready to take action so keep the spirit up and do not give up, you will go through this and will come back stronger.

Greeting, your inner you.